Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 804.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.8 g |
| Protein | 9.2 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 32.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.3 % |
| Calcium | 3.1 % |
| Copper | 22.3 % |
| Folate | 21.7 % |
| Iron | 11.4 % |
| Magnesium | 22.8 % |
| Manganese | 40.7 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 18.8 % |
| Selenium | 5.4 % |
| Thiamin | 15.2 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Veggies with Wild Rice
View the full Sauteed Veggies with Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Veggies with Wild Rice
166 calories of Wild Rice, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of squash, yellow, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Sauteed Veggies with Wild Rice
166 calories of Wild Rice, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of squash, yellow, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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