Hummus-makes (6) 1/3c servings, 122.3 calories

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.7 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Hummus-makes (6) 1/3c servings, 122.3 calories calories by ingredient


Introduction

basic recipe. basic recipe.
Number of Servings: 6

Ingredients

    also add 1/4 c of the garbanzo/chickpea water!

Directions

mix all ingredients in the blender

Serving Size: Not sure yet, haven't made it yet. Divided it into eight portions to minimize calorie intake for me.

Number of Servings: 6

Recipe submitted by SparkPeople user AVEGA83.