Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.7 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 7.4 % |
| Folate | 13.7 % |
| Iron | 6.2 % |
| Magnesium | 6.1 % |
| Manganese | 25.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 1.7 % |
| Selenium | 3.4 % |
| Thiamin | 2.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus-makes (6) 1/3c servings, 122.3 calories
View the full Hummus-makes (6) 1/3c servings, 122.3 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus-makes (6) 1/3c servings, 122.3 calories
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Sesame Oil, (0.17 tbsp)
3 calories of Lemon juice, (0.83 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Hummus-makes (6) 1/3c servings, 122.3 calories
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Sesame Oil, (0.17 tbsp)
3 calories of Lemon juice, (0.83 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.13 tsp)
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