Bean and Tomato skillet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 876.6 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Bean and Tomato skillet calories by ingredient


Introduction

garbanzo beans, refried beans and tomatoes cooked together with taco sauce, serve on rice or crackers. garbanzo beans, refried beans and tomatoes cooked together with taco sauce, serve on rice or crackers.
Number of Servings: 4

Ingredients

    1 can Old El Paso Refried Beans--fat free
    1 can diced tomatoes
    1 can garbanzo beans, rinsed and drained
    1 packet (~1/4 cup) Old El Paso Taco Sauce
    optional:
    crackers or rice
    shredded cheese

Directions

Open cans, and empty into a skillet or sauce pan. cook over medium-high heat for 5-7 minutes. Add taco sauce, stir in evenly, and continue cooking over med-low heat for an additional 5-8 minutes. Let stand 3 minutes off heat. Portion onto plates (or into a dip bowl if using for a dip). Optional: Sprinkle with 1/4 cup shredded cheese. Serve with crackers or over rice.

Serving Size: makes 5 3/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRUTHFREES.