Chai
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.5
- Total Fat: 0.6 g
- Cholesterol: 3.0 mg
- Sodium: 26.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 0.0 g
- Protein: 2.1 g
View full nutritional breakdown of Chai calories by ingredient
Introduction
Authentic recipe. Tea Masala can be found at indian grocery stores. Authentic recipe. Tea Masala can be found at indian grocery stores.Number of Servings: 8
Ingredients
-
6 cups Water
4 bags British style tea
0.5 tsp tea masala
seeds from 3 cardamom pods, crushed
1 cup sugar
2 cups 1% milk
Cinnamon, ground
Directions
1. Mix all ingredients except milk in a stock pot. Bring to a boil.
2. Add milk. Return to a boil.
3. Serve sprinkled with ground cinnamon.
Makes 8 1 cup servings. This recipe could be lightened up by using fat free milk and reducing the sugar or making it without the sugar and adding an artificial sweetener at the end.
Number of Servings: 8
Recipe submitted by SparkPeople user BYMARCE.
2. Add milk. Return to a boil.
3. Serve sprinkled with ground cinnamon.
Makes 8 1 cup servings. This recipe could be lightened up by using fat free milk and reducing the sugar or making it without the sugar and adding an artificial sweetener at the end.
Number of Servings: 8
Recipe submitted by SparkPeople user BYMARCE.