Wheat pizza dough
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 61.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 145.7 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.2 g
- Protein: 1.8 g
View full nutritional breakdown of Wheat pizza dough calories by ingredient
Number of Servings: 12
Ingredients
-
3/4 cup whole wheat flour
3/4 cup all purpose flour
1 pckg. yeast
3/4 tsp salt
1/4 tsp sugar
1/2 - 2/3 hot water
2 tsp EVOO
Directions
Combine wheat, yeast, salt and sugar in food processor. Pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour hot water mixture into dry mixture. Dough should be soft. If it seems dry, add 1-2 tbsp of water; if it seems soft add 1-2 tbsp. flour. Transfer dough to lightly floured surface and cover with plastic wrap that has been sprayed with cooking spray. Let dough rest for 10-20 mins. before rolling out.
Serving Size: makes 12 slices of pizza
Number of Servings: 12
Recipe submitted by SparkPeople user KELBELL68.
Serving Size: makes 12 slices of pizza
Number of Servings: 12
Recipe submitted by SparkPeople user KELBELL68.