Wheat pizza dough

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Wheat pizza dough calories by ingredient



Number of Servings: 12

Ingredients

    3/4 cup whole wheat flour
    3/4 cup all purpose flour
    1 pckg. yeast
    3/4 tsp salt
    1/4 tsp sugar
    1/2 - 2/3 hot water
    2 tsp EVOO

Directions

Combine wheat, yeast, salt and sugar in food processor. Pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour hot water mixture into dry mixture. Dough should be soft. If it seems dry, add 1-2 tbsp of water; if it seems soft add 1-2 tbsp. flour. Transfer dough to lightly floured surface and cover with plastic wrap that has been sprayed with cooking spray. Let dough rest for 10-20 mins. before rolling out.

Serving Size: makes 12 slices of pizza

Number of Servings: 12

Recipe submitted by SparkPeople user KELBELL68.