Sausage and Chard Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 144.2
- Total Fat: 7.5 g
- Cholesterol: 40.0 mg
- Sodium: 1,088.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.8 g
- Protein: 10.7 g
View full nutritional breakdown of Sausage and Chard Soup calories by ingredient
Introduction
soup with chard, chicken italian sausage, and other vegetables. The recipe is just made up and can be adapted any way you like - the best thing about soup. soup with chard, chicken italian sausage, and other vegetables. The recipe is just made up and can be adapted any way you like - the best thing about soup.Number of Servings: 7
Ingredients
-
rainbow chard
chicken italian sausage
onion
garlic
mushrooms
fat-free chicken broth
Directions
Chop onion, garlic and mushrooms.
Cook onion, garlic and mushrooms in a non-stick stock pot. Add the sausage. Break up the sausage as it cooks. Add the broth, bring to a boil. Add any seaonsings you think will be good. Reduce to simmer, add the chard (cut into manageable-bite pieces) until everything's done.
Serving Size: makes 7 or 8 1.5 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user DEBRADAMUS.
Cook onion, garlic and mushrooms in a non-stick stock pot. Add the sausage. Break up the sausage as it cooks. Add the broth, bring to a boil. Add any seaonsings you think will be good. Reduce to simmer, add the chard (cut into manageable-bite pieces) until everything's done.
Serving Size: makes 7 or 8 1.5 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user DEBRADAMUS.