Crave's Low Glycemic Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 166.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 58.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.3 g
- Protein: 12.2 g
View full nutritional breakdown of Crave's Low Glycemic Strawberry Smoothie calories by ingredient
Introduction
A smoothie with extra nutrition. Yummy! A smoothie with extra nutrition. Yummy!Number of Servings: 2
Ingredients
-
Strawberries, 1 cup, frozen, unthawed.
Vanilla Soymilk, 1 cup
Flax Seed Meal, 1 tbsp
Tofu, soft, 1 cup.
Directions
This is a low glycemic treat.
Place all ingredients in blender. Add ice if desired. Whip the crudout of it. Serve.
Serving Size: Make 2 12 oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user LUCKYNTH.
Place all ingredients in blender. Add ice if desired. Whip the crudout of it. Serve.
Serving Size: Make 2 12 oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user LUCKYNTH.