Sausage Fry Up

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 11.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 358.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Sausage Fry Up calories by ingredient


Introduction

Quick and easy casserole Quick and easy casserole
Number of Servings: 4

Ingredients

    8 oz. Jimmy Dean light breakfast sausage
    1/2 head cabbage, chopped
    1/2 onion, chopped
    2 cooking apples, chopped
    salt and pepper to taste

Directions

Spray large skillet with no-stick spray. Crumble and brown sausage Add chopped onion, cabbage and apple. Cover and reduce heat. Cook @ 20 minutes, stirring occasionally, until vegetables are tender. Season to taste with salt and pepper. Serve for dinner with fruit or carrot salad. Good with corn muffin, too.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user KEEN2OQE.