Tommy's Low Fat Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.4
- Total Fat: 3.6 g
- Cholesterol: 32.5 mg
- Sodium: 116.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.7 g
- Protein: 15.7 g
View full nutritional breakdown of Tommy's Low Fat Spaghetti Sauce calories by ingredient
Introduction
Healthy and delicious sauce, perfect for pasta or rice. Healthy and delicious sauce, perfect for pasta or rice.Number of Servings: 8
Ingredients
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1 Pound (16 ounces) 93%-95% fat free Ground Beef or Chuck
1 30 ounce can diced tomatos
1 30 ounce can tomato sauce
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped fresh mushrooms
2 cloves chopped fresh garlic, or 2 tablespoon chopped garlic or garlic powder
3 tablespoons of Italian Seasoning Blend
Salt and black pepper to taste
Directions
In a 2 quart saucepan, brown ground beef and leave the beef in saucepan.
Add garlic, onions, peppers, mushrooms, and seasoning, cook on low heat for about 10 minutes, or until vegetables are soft.
Add diced tomatos, simmer for 30 minutes on low heat, stirring occasionally to prevent sticking.
Add tomato sauce and stir the mixture over medium heat, bringing it back to a simmer.
Cool 5 minutes and serve.
Serve over your favorite whole grain pasta or brown rice for a healthy, low fat meal.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROSS.72104.
Add garlic, onions, peppers, mushrooms, and seasoning, cook on low heat for about 10 minutes, or until vegetables are soft.
Add diced tomatos, simmer for 30 minutes on low heat, stirring occasionally to prevent sticking.
Add tomato sauce and stir the mixture over medium heat, bringing it back to a simmer.
Cool 5 minutes and serve.
Serve over your favorite whole grain pasta or brown rice for a healthy, low fat meal.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROSS.72104.
Member Ratings For This Recipe
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