pumpkin surprise

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 258.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.4 g

View full nutritional breakdown of pumpkin surprise calories by ingredient



Number of Servings: 10

Ingredients

    1 can pumpkin
    1 tub ff cool whip
    1 box (4 serving size) ff sugar free vanilla pudding mix
    1 cup ff milk
    pumpkin pie spice to taste

Directions

mix first 4 ingredients together add spice to taste
refrigerate overnight enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user GWENIPER.