Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
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Thick Vegetable Soup Thick Vegetable Soup
Number of Servings: 18


    1 cup pearled barley
    2 cups tomatoes diced
    1 cup boiled beets diced
    1 green pepper chopped
    2 cup onion chopped
    1 cup canned mushrooms
    2 cups carrots chopped
    2 cups celery chopped
    2 tsp garlic
    2 cups cabbage chopped
    2 cups cauliflower chopped
    2 cups broccoli chopped
    1 tsp black pepper
    .25 tsp salt
    10 cups water


makes at least 18 1-cup servings
precook and peal beets, cut into cubes
cutup all of the ingredients, add to water, boil till tender, remove half of the mixture and puree in blender, return to the pot and mix it up, extra water may be required for blending. Add salt and pepper to taste

Number of Servings: 18

Recipe submitted by SparkPeople user GORDHEIGHT.

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