Summer Vegetable dish
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 70.4
- Total Fat: 3.9 g
- Cholesterol: 3.3 mg
- Sodium: 717.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
View full nutritional breakdown of Summer Vegetable dish calories by ingredient
Introduction
Great, taste, light summer dish, served warm or cold. Great, taste, light summer dish, served warm or cold.Number of Servings: 12
Ingredients
-
Summer Squash (1 cup)
Zucchini (1 cup)
Yellow Sweet Corn, canned (1 can) (Optional)
Tomatoes, sliced (1 med size)
Feta Cheese (just needs a couple ozs) (your choice, I chose Kolios)
Garlic (1 clove) diced
Fresh Parsley (1 sprig) finley chopped
EVOO (just a drizzle over
Salt & Pepper to taste
It normally calls for fresh oregano but I generally dont have that on hand so sometimes I make it with it and sometimes I make it without. Dried oregano will work too but fresh is tastier.
I normally dont put lemon juice in it but this time I did, add a little more taste
Directions
Slice up the squash, zuccini and tomatos
throw in the can of corn (optional)
Squeeze half a lemon juice
drizzle EVOO over it
Salt and Pepper to taste
throw in the fresh parsley (and oregano if you have it)
Toss together to coat everything
Crumble in your feta and toss again
Throw it in the oven at 400 degrees for a half hour
You can serve it cold or warm
Serving Size: just one scoop of a cooking spoon
Number of Servings: 12
Recipe submitted by SparkPeople user SHERRIELYNN78.
throw in the can of corn (optional)
Squeeze half a lemon juice
drizzle EVOO over it
Salt and Pepper to taste
throw in the fresh parsley (and oregano if you have it)
Toss together to coat everything
Crumble in your feta and toss again
Throw it in the oven at 400 degrees for a half hour
You can serve it cold or warm
Serving Size: just one scoop of a cooking spoon
Number of Servings: 12
Recipe submitted by SparkPeople user SHERRIELYNN78.