Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 70.4
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 3.3 mg
Sodium 717.1 mg
Potassium 164.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 2.2 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 2.7 %
Folate 6.2 %
Iron 3.4 %
Magnesium 3.6 %
Manganese 7.6 %
Niacin 3.1 %
Pantothenic Acid 3.0 %
Phosphorus 3.7 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable dish

View the full Summer Vegetable dish Recipe & Instructions
Submitted by: SHERRIELYNN78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable dish

29 calories of Yellow Sweet Corn, Canned, (36 grams)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

14 calories of Kolios Feta Cheese, (0.17 oz)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Lemon Juice, (0.04 wedge yields)

0 calories of Parsley, (0.08 sprigs)

0 calories of Salt, (0.08 tbsp)


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