Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 717.1 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 2.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 2.7 % |
| Folate | 6.2 % |
| Iron | 3.4 % |
| Magnesium | 3.6 % |
| Manganese | 7.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable dish
View the full Summer Vegetable dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable dish
29 calories of Yellow Sweet Corn, Canned, (36 grams)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
14 calories of Kolios Feta Cheese, (0.17 oz)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Lemon Juice, (0.04 wedge yields)
0 calories of Parsley, (0.08 sprigs)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Summer Vegetable dish
29 calories of Yellow Sweet Corn, Canned, (36 grams)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
14 calories of Kolios Feta Cheese, (0.17 oz)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Lemon Juice, (0.04 wedge yields)
0 calories of Parsley, (0.08 sprigs)
0 calories of Salt, (0.08 tbsp)
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