Pork and Broccoli StirFry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.8
- Total Fat: 10.3 g
- Cholesterol: 90.7 mg
- Sodium: 591.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.3 g
- Protein: 37.1 g
View full nutritional breakdown of Pork and Broccoli StirFry calories by ingredient
Introduction
Why get take out when you can make this quickly at home. Why get take out when you can make this quickly at home.Number of Servings: 2
Ingredients
-
1/4 cup chicken broth
2 tbsp hoisin sauce
2 tbsp orange or peach marmalade
1/2 tbsp rice vinegar
1/2 tbsp corn starch
1/2 tsp sesame oil
1/2 tsp ginger
1/2 clove of a garlic, minced
1/8 tsp Chinese Five-Spice Powder
1/2 lb pork tenderloin cut in 1/4 inch thick slices
1 1/2 cups of broccoli, fresh
white or brown rice
Directions
1. whisk together ingredients from chicken broth to Chinese Five-Spice Powder
2. Heat a wok over high heat and then spray with cooking spray Add pork, cook and stir until pork is no longer pink.
3. Add the broccoli and reduce heat to medium high. Cook for about 3 more minutes.
4. Add sauce and cook until bubbly and the sauce begins to thicken.
5. Serve over cooked, hot rice.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
2. Heat a wok over high heat and then spray with cooking spray Add pork, cook and stir until pork is no longer pink.
3. Add the broccoli and reduce heat to medium high. Cook for about 3 more minutes.
4. Add sauce and cook until bubbly and the sauce begins to thicken.
5. Serve over cooked, hot rice.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
