Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 411.8
Total Fat 10.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 90.7 mg
Sodium 591.8 mg
Potassium 799.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.3 g
Sugars 2.7 g
Protein 37.1 g
Vitamin A 20.5 %
Vitamin B-12 11.5 %
Vitamin B-6 32.3 %
Vitamin C 104.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 9.9 %
Copper 8.4 %
Folate 20.4 %
Iron 16.7 %
Magnesium 46.6 %
Manganese 25.4 %
Niacin 35.9 %
Pantothenic Acid 13.1 %
Phosphorus 37.8 %
Riboflavin 33.5 %
Selenium 85.6 %
Thiamin 77.5 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Broccoli StirFry

View the full Pork and Broccoli StirFry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Broccoli StirFry

228 calories of Pork Tenderloin, (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of orange marmalade, (1 tbsp)

35 calories of Hoisin Sauce, (1 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

11 calories of seasame oil, (0.25 tsp)

8 calories of Argo Cornstarch, (0.25 tbsp)

6 calories of Rice Vinegar, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Ginger Root, (0.25 tsp)


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