Pot Roast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 714.0
- Total Fat: 29.1 g
- Cholesterol: 82.0 mg
- Sodium: 496.6 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 11.9 g
- Protein: 49.3 g
View full nutritional breakdown of Pot Roast calories by ingredient
Introduction
This is, after a long couple of weeks of counting Calories Fats and Carbs, a TREAT FOR YOU that is delicious and won't break your diet. This is, after a long couple of weeks of counting Calories Fats and Carbs, a TREAT FOR YOU that is delicious and won't break your diet.Number of Servings: 8
Ingredients
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Beef chuck, arm pot roast, 2.2 lb
Onions, raw, 1 medium (2-1/2" dia)
Potato, raw, 6 large (3" to 4-1/4" dia.)
Baby Carots (14 carrots)
Cauliflower, raw, 6 cup
Cheez Whiz Light, 9 tbsp
Milk, 2%, 2 fl oz
Mushrooms, cooked, 8 cup pieces
Margarine Country Crock, regular, 2 tbsp
McCormick Savory Pot Roast Seasoning mix
McCormick Brown Gravy mix
Corn starch, 3 tbsp
Salt & Pepper
6 cups water
Directions
Peel & quarter potatoes
Coarsely chop onion
Add water, roast, onion, carots, seasoning mix, gravy mix and potatoes to large crockpot. Set on low heat and cook 10 hours or until tender. Season to tast. After roast is tender, thoroughly mix 3 tbsp corn starch in 1 cup cold water and pour into pot,. turn heat on crock pot to High. Stir until liquid thickens.
Cut Cauliflower into bite size floweret. Steam in steamer until tender.
Place Cheez Whiz and milk in small bowl, microwave for 30 seconds, (until melted), blend and drizzel over Cauliflower.
Place Mushrooms in microwave bowl with lid, add 2 tsp salt, 2 tsp pepper and spoone 4 tbsp margarine on top. Cover with lid and microwave for 2 - 2 1/2 minutes until tender and moist. Blend margarine, salt and pepper thoroughly. Serve as a side or over roast.
Serving Size: 1 4.4 oz pot roast/ 3/4 of a large potato/ 3/4 cup Cauliflower/ 1 cup mushrooms
Number of Servings: 8
Recipe submitted by SparkPeople user RODJAXX.
Coarsely chop onion
Add water, roast, onion, carots, seasoning mix, gravy mix and potatoes to large crockpot. Set on low heat and cook 10 hours or until tender. Season to tast. After roast is tender, thoroughly mix 3 tbsp corn starch in 1 cup cold water and pour into pot,. turn heat on crock pot to High. Stir until liquid thickens.
Cut Cauliflower into bite size floweret. Steam in steamer until tender.
Place Cheez Whiz and milk in small bowl, microwave for 30 seconds, (until melted), blend and drizzel over Cauliflower.
Place Mushrooms in microwave bowl with lid, add 2 tsp salt, 2 tsp pepper and spoone 4 tbsp margarine on top. Cover with lid and microwave for 2 - 2 1/2 minutes until tender and moist. Blend margarine, salt and pepper thoroughly. Serve as a side or over roast.
Serving Size: 1 4.4 oz pot roast/ 3/4 of a large potato/ 3/4 cup Cauliflower/ 1 cup mushrooms
Number of Servings: 8
Recipe submitted by SparkPeople user RODJAXX.