Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 714.0
Total Fat 29.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 82.0 mg
Sodium 496.6 mg
Potassium 2,530.7 mg
Total Carbohydrate 66.2 g
Dietary Fiber 11.9 g
Sugars 8.1 g
Protein 49.3 g
Vitamin A 43.0 %
Vitamin B-12 72.2 %
Vitamin B-6 84.6 %
Vitamin C 162.3 %
Vitamin D 0.4 %
Vitamin E 1.5 %
Calcium 34.9 %
Copper 62.0 %
Folate 32.1 %
Iron 46.4 %
Magnesium 31.2 %
Manganese 37.8 %
Niacin 74.8 %
Pantothenic Acid 51.3 %
Phosphorus 76.7 %
Riboflavin 54.9 %
Selenium 57.9 %
Thiamin 36.6 %
Zinc 59.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

376 calories of Beef chuck, arm pot roast, (0.28 lb)

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

44 calories of Mushrooms, cooked, (1 cup pieces)

43 calories of Cheez Whiz Light, (1.13 tbsp)

19 calories of Cauliflower, raw, (0.75 cup)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Baby Carots (14 carrots), (0.13 serving)

2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz)


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