Low Fat Crab Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 0.7 g
  • Cholesterol: 21.3 mg
  • Sodium: 138.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Low Fat Crab Dip calories by ingredient
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Number of Servings: 16


    2 - 8 oz packages nonfat cream cheese, softened
    2 - 6 oz containers plain Greek Yogurt (I used the 2% variety, but you can use 0%)
    2 - 6 oz cans Reese lump crab meat, drained
    1 - 6 oz can Bumblebee fancy white crabmeat (or any other brand), drained
    Dash Worcestershire Sauce or Lemon Juice, optional
    Cayenne Pepper, optional

    Herbs and spices such as garlic, pepper, dill, thyme, parsley,


Using a medium-sized mixing bowl, mix cream cheese and yogurt, blend in herbs and spices. Carefully mix in drained crab meat, and add Worcestershire sauce, lemon juice or cayenne pepper.

Cover dip and refrigerate several hours or overnight. Serve with pita chips, unsalted pretzels or low-fat crackers.

Can also be served warm.

Serving Size: 1 tablespoon dip per serving

Number of Servings: 16

Recipe submitted by SparkPeople user AMGIFF.

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