Low Fat Crab Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 62.5
- Total Fat: 0.7 g
- Cholesterol: 21.3 mg
- Sodium: 138.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.0 g
- Protein: 9.6 g
View full nutritional breakdown of Low Fat Crab Dip calories by ingredient
Number of Servings: 16
Ingredients
-
2 - 8 oz packages nonfat cream cheese, softened
2 - 6 oz containers plain Greek Yogurt (I used the 2% variety, but you can use 0%)
2 - 6 oz cans Reese lump crab meat, drained
1 - 6 oz can Bumblebee fancy white crabmeat (or any other brand), drained
Dash Worcestershire Sauce or Lemon Juice, optional
Cayenne Pepper, optional
Herbs and spices such as garlic, pepper, dill, thyme, parsley,
Directions
Using a medium-sized mixing bowl, mix cream cheese and yogurt, blend in herbs and spices. Carefully mix in drained crab meat, and add Worcestershire sauce, lemon juice or cayenne pepper.
Cover dip and refrigerate several hours or overnight. Serve with pita chips, unsalted pretzels or low-fat crackers.
Can also be served warm.
Serving Size: 1 tablespoon dip per serving
Number of Servings: 16
Recipe submitted by SparkPeople user AMGIFF.
Cover dip and refrigerate several hours or overnight. Serve with pita chips, unsalted pretzels or low-fat crackers.
Can also be served warm.
Serving Size: 1 tablespoon dip per serving
Number of Servings: 16
Recipe submitted by SparkPeople user AMGIFF.