Healthy Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 172.0
- Total Fat: 6.5 g
- Cholesterol: 30.9 mg
- Sodium: 20.0 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.0 g
- Protein: 4.2 g
View full nutritional breakdown of Healthy Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
2.25 C oat bran cereal
.25 C brown sugar
.25 C craisens
.25 C Walnut pieces
2 eggs
.50 C lite coconut milk
1 chopped apple ( or substitute pineapple tidbits)
.75 C frozen apple juice concentrate
2 T. coconut oil
Directions
Mix all ingredients and bake in a 425 degree oven exactly 17 minutes. Store in a zip lock bag in frig.
Makes a convenient and healthy breakfast. Can be gluten free if you use gluten free oats, ground into flour instead of the cereal.
Serving Size: Makes 12 muffins about 150 calories each
Number of Servings: 12
Recipe submitted by SparkPeople user MERLINMAN1.
Makes a convenient and healthy breakfast. Can be gluten free if you use gluten free oats, ground into flour instead of the cereal.
Serving Size: Makes 12 muffins about 150 calories each
Number of Servings: 12
Recipe submitted by SparkPeople user MERLINMAN1.