Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 6.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 30.9 mg
Sodium 20.0 mg
Potassium 138.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.0 g
Sugars 8.5 g
Protein 4.2 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 2.4 %
Vitamin C 31.2 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 5.1 %
Folate 3.1 %
Iron 8.4 %
Magnesium 10.5 %
Manganese 48.1 %
Niacin 0.9 %
Pantothenic Acid 1.5 %
Phosphorus 13.2 %
Riboflavin 4.6 %
Selenium 0.4 %
Thiamin 10.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Muffins

View the full Healthy Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Muffins

55 calories of Quaker Oat Bran Cereal, (0.19 cup (1 serving))

29 calories of Kroger 100% Juice Frozen Concentrated Apple Juice (Concentrate only), (0.06 cup)

20 calories of Coconut Oil, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of craisens, (0.02 cup)

6 calories of lite coconut milk, (0.04 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))


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