General Tsao Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.6
  • Total Fat: 8.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 413.5 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.8 g

View full nutritional breakdown of General Tsao Chicken calories by ingredient


Introduction

A recipe from Calorie Counter application on IPhone A recipe from Calorie Counter application on IPhone
Number of Servings: 4

Ingredients

    Ginger, Red Pepper Flakes, White Wine Vinegar, Sesame Oil, Chicken breast, Garlic, Chicken broth, Scallions, Soy Sauce, Sugar, Cornstarch, Brown Rice

Directions

Whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger...set aside. Heat oil in a large skillet over med-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and good until browned all over. Add sauce and simmer until sauce thickens and chicken is cooked through, approx 3 minutes. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

Serving Size: 1 cup of chicken+sauce and 1/2 cup of rice per serving

Number of Servings: 4

Recipe submitted by SparkPeople user BRADLYJ.