Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.5 g
Cholesterol 34.2 mg
Sodium 413.5 mg
Potassium 246.7 mg
Total Carbohydrate 36.6 g
Dietary Fiber 1.9 g
Sugars 9.5 g
Protein 16.8 g
Vitamin A 0.8 %
Vitamin B-12 3.7 %
Vitamin B-6 24.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 5.7 %
Folate 2.0 %
Iron 5.9 %
Magnesium 15.3 %
Manganese 61.5 %
Niacin 39.7 %
Pantothenic Acid 8.8 %
Phosphorus 19.5 %
Riboflavin 4.2 %
Selenium 15.8 %
Thiamin 9.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tsao Chicken

View the full General Tsao Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tsao Chicken

109 calories of Brown Rice, medium grain, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

65 calories of Sesame Oil - Pure, (0.50 tbsp)

36 calories of Granulated Sugar, (2.25 tsp)

10 calories of Cornstarch, (0.02 cup)

5 calories of Kikkoman Soy Sauce, reduced sodium, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Chicken Broth - Reduced Sodium, (0.19 cup)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of crushed red pepper flakes, (0.13 tsp)

0 calories of White Wine Vinegar, (0.25 tbsp)


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