Spelt Bread
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 67.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 43.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.6 g
- Protein: 2.5 g
View full nutritional breakdown of Spelt Bread calories by ingredient
Introduction
Simple bread made from Organic Stoneground Wholegrain Spelt Flour Simple bread made from Organic Stoneground Wholegrain Spelt FlourNumber of Servings: 28
Ingredients
-
500g Spelt Flour
1tsp quick yeast
1tbsp Honey
1tbsp Olive Oli
.5 tsp salt
400ml warm water
Directions
In a large bowl mix together the flour, salt & quick yeast.
Dissolve the honey in the warm water & roughly mix it into the flour.
While the dough is still craggy, add the olive oil & mix well.
Knead or work the dough for a few minutes, then divide between two lb/500g baking tins.
Cover & leave in a warm place to rise for about 25mins.
Bake in an oven preheated to 200degrees Celsius for 40mins
Serving Size: 1oz
Number of Servings: 28
Recipe submitted by SparkPeople user HELENAQUINLAN.
Dissolve the honey in the warm water & roughly mix it into the flour.
While the dough is still craggy, add the olive oil & mix well.
Knead or work the dough for a few minutes, then divide between two lb/500g baking tins.
Cover & leave in a warm place to rise for about 25mins.
Bake in an oven preheated to 200degrees Celsius for 40mins
Serving Size: 1oz
Number of Servings: 28
Recipe submitted by SparkPeople user HELENAQUINLAN.