Cantalope Glaze

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.2 g

View full nutritional breakdown of Cantalope Glaze calories by ingredient


Introduction

Can use to put over chicken or fish and or salad. 1 tbsp is equal to 1 serving. Low fat and low calories very tasty topping. its sweet so you can season it to your taste. Can use to put over chicken or fish and or salad. 1 tbsp is equal to 1 serving. Low fat and low calories very tasty topping. its sweet so you can season it to your taste.
Number of Servings: 6

Ingredients

    1 cup chopped Cantalope
    1 tbsp olive oil
    1 clove garlic
    4 tbsp honey
    1/2 cup water
    2.5 tablespoon brown sugar

Directions

place all ingredients in a blender until completely liquid
pour into sauce pan and bring to a boil
lower the heat and simmer about 10-20 minutes stirring occassionally until Glaze thickens. Remove from heat and enjoy.

Serving Size: Makes about 6 1 tbsp servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHADOWRUE.