Veggie Burger - Trader Joe's Masala

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 402.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Veggie Burger - Trader Joe's Masala calories by ingredient


Introduction

Easy, quick lunch or dinner with a nice salad added Easy, quick lunch or dinner with a nice salad added
Number of Servings: 1

Ingredients

    2 slices of bread (spelt or other) or your choice of bun
    2-3 slices avocado (optional, calories reduced of course if no used)
    1 Tbsp of Horseradish Sauce
    2 Tbsp raw onion
    1 Trader Joe's Masala Burger

    Additonal options:
    Spicy sauces
    Tomato slice
    Salsa
    Yummy with Trader Joe's Mango Salsa. The spicy and sweet together makes it so much better.


Directions

Brown onions in Teflon pan for 5 minutes or until desired with spritz of Olive Oil (optional)
Cook Masala Veggie Burger per instructions (I do 2.5 mins in the microwave)
Use 2 slices of Avocado (optional if making only one since you can't keep the rest of the Avocado)

Toast 2 slices of bread (can use other if Gluten-free is not important) wheat, rye whatever. If using bun, heat unless fresh.

Spread the horseradish sauce on one of the slices of bread

Spread browned onion on the bread, then the avocado and the veggie burger. Cover with the 2nd slice.

Add tomato or other topping if desired.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user UMYERS.