BANANA FRUIT 'N NUT BARS


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 7.7 g
  • Cholesterol: 16.1 mg
  • Sodium: 61.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.1 g

View full nutritional breakdown of BANANA FRUIT 'N NUT BARS calories by ingredient


Introduction

very filling, nice treat very filling, nice treat
Number of Servings: 20

Ingredients

    whole wheat flour
    pumpkin spice
    baking soda
    salt
    butter
    brown sugar
    egg
    dates
    almonds
    quaker oats

Directions

Lightly spray a 13x9x2 metal baking dish with non stick spray
Bake 20-25 minutes at 350
Cool on a Metal rack
Wrap tightly in foil-will keep 2-3 days in fridge-3 months in freezer
Defrost uncovered at room temp.

Serving Size: makes 16 or 12 pieces

Number of Servings: 20


Member Ratings For This Recipe


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    Bad
    There are no amounts of anything! Do you just throw as much as you want together until it looks right? Sounds like the directions were written by a very young child, not very specific. - 9/17/12