zucchini quiche -crustless, heartsmart bisquick with egg whites


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 16.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 361.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.0 g

View full nutritional breakdown of zucchini quiche -crustless, heartsmart bisquick with egg whites calories by ingredient


Introduction

serving size is 1/8 of pie serving size is 1/8 of pie
Number of Servings: 8

Ingredients

    Zucchini, 3 cup, sliced
    Onions, raw, 1 small
    Egg, whites1 cup
    *Canola Oil, .5 cup
    Parmesan Cheese, grated, .5 cup
    Marjoram, dried, .5 tsp
    Salt, .25 tsp
    Pepper, black, .0625 tsp
    Parsley, dried, 1 tsp
    Bisquick Hearstsmart, 1 cup

Directions

mix all toghether. Pour into buttered pan or dish (7x12 dish or 8=9 inch round or square pan). Bake for 50-60 minutes or until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user LYNNRJ1.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    O.K.
    I LIKED This, but the canola oil in the recipe bothered me. - 6/3/19


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    Incredible!
    I LOVE this recipe...talk about easy! I didn't even bother to grate the zucchini...I just chopped the zucc in matchsticks and I substituted gluten-free baking mix instead of bisquick...I added scallions and I love how easy and delish and no milk in it too! I'm going to try it with spinach! - 2/8/13


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    ummm - where's the bisquick in the ingredients? I'm confused. - 9/4/09


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    Incredible!
    I love this recipe, I've made it for years using zucchini from my garden. I usually replace the marjoram with fresh basil and add sliced tomatos (both also from my garden). It is a great meal on a summer evening and the kids love picking the ingrediants right from our back yard! - 8/3/09