Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 361.7 mg |
| Potassium | 251.5 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 8.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 9.8 % |
| Copper | 3.3 % |
| Folate | 3.5 % |
| Iron | 2.2 % |
| Magnesium | 4.8 % |
| Manganese | 7.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.2 % |
| Selenium | 2.6 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini quiche -crustless, heartsmart bisquick with egg whites
View the full zucchini quiche -crustless, heartsmart bisquick with egg whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini quiche -crustless, heartsmart bisquick with egg whites
116 calories of Canola Oil, (0.06 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Egg white, large, (0.75 serving)
11 calories of Zucchini, (0.38 cup, sliced)
3 calories of Onions, raw, (0.13 small)
0 calories of Pepper, black, (0.01 tbsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of zucchini quiche -crustless, heartsmart bisquick with egg whites
116 calories of Canola Oil, (0.06 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Egg white, large, (0.75 serving)
11 calories of Zucchini, (0.38 cup, sliced)
3 calories of Onions, raw, (0.13 small)
0 calories of Pepper, black, (0.01 tbsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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