crab omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.8
- Total Fat: 23.6 g
- Cholesterol: 380.0 mg
- Sodium: 561.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.4 g
- Protein: 21.9 g
View full nutritional breakdown of crab omelet calories by ingredient
Introduction
immitation crab meat and asparagus make this omelet taste wonderful. Try if you are an adventurous eater! immitation crab meat and asparagus make this omelet taste wonderful. Try if you are an adventurous eater!Number of Servings: 1
Ingredients
-
1/2 cup immitation crab meat chopped
1/2 cup fresh asparagus sliced thinly
2 large eggs beaten
1/4 tsp of mrs dash tableblend seasoning
1 tbsp Olive Oil
Directions
Heat olive oil in skillet
add crab meat and stir for 2 min
add asparagus and stir for 2min
add mrs. dash
add beaten eggs and cook until eggs are done (it depends on how big and thick you make your omelet. I usually flip the omelet after 2-3 min of cooking, turn off my skillet and wait about 1-2 min before I remove it off the skillet)
Serving Size: makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ABERMUNDO.
add crab meat and stir for 2 min
add asparagus and stir for 2min
add mrs. dash
add beaten eggs and cook until eggs are done (it depends on how big and thick you make your omelet. I usually flip the omelet after 2-3 min of cooking, turn off my skillet and wait about 1-2 min before I remove it off the skillet)
Serving Size: makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ABERMUNDO.