Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 23.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 14.0 g
Cholesterol 380.0 mg
Sodium 561.3 mg
Potassium 322.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.4 g
Sugars 4.0 g
Protein 21.9 g
Vitamin A 19.8 %
Vitamin B-12 16.0 %
Vitamin B-6 12.4 %
Vitamin C 14.7 %
Vitamin D 20.0 %
Vitamin E 15.0 %
Calcium 5.4 %
Copper 5.9 %
Folate 33.4 %
Iron 11.5 %
Magnesium 3.0 %
Manganese 8.8 %
Niacin 3.9 %
Pantothenic Acid 1.2 %
Phosphorus 23.8 %
Riboflavin 25.0 %
Selenium 2.2 %
Thiamin 6.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab omelet

View the full crab omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab omelet

144 calories of Egg, fresh, whole, raw, (2 large)

119 calories of Olive Oil, (1 tbsp)

70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)

15 calories of Asparagus, fresh, (0.50 cup)


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