Chickpea curry with tomatoes and broccoli

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.7 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Chickpea curry with tomatoes and broccoli calories by ingredient



Number of Servings: 9

Ingredients

    8 T lemon juice
    ½ t salt
    6 or 7 pickled jalapeno rings, with seeds, chopped (or more!)
    1/2 tbsp powdered ginger
    3 onions (diced)
    3 T olive oil
    1 large (796 mL) can of diced tomatoes
    2 540 mL cans chickpeas (rinsed and drained)
    3 or 4 cups bite-sized broccoli crowns (fresh or frozen, thawed)
    and either:
    6 T curry powder
    or
    2 T ground coriander
    2 T ground cumin
    1 t turmeric powder
    4 t garam masala
    1/2 t cayenne pepper


Directions

• Put 4 tablespoons of the chopped onions, t salt, green chilli or jalapeno, ginger and lemon juice in a bowl. Mix and set aside.
• Heat oil in a wide pan/pot over med-high heat. When hot, add the remaining onion and stir and fry for 8-10 minutes until they start to brown.
• Add the tomatoes, stir and cook for another few minutes.
• Put in the coriander, cumin, turmeric garam masala and cayenne (or curry powder), stir and cook for 30 seconds.
• Put in the drained chick peas, . Stir to mix and bring to a simmer.
• Add broccoli, cover and reduce heat to low. Simmer 20 min or so, stirring occasionally.
• Add lemon juice and onion mixture, stir and cook for another minute or two.
• Eat!


Number of Servings: 9

Recipe submitted by SparkPeople user FISH08.

Member Ratings For This Recipe


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    yum - 5/7/20