French Toast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 166.6
- Total Fat: 0.8 g
- Cholesterol: 0.3 mg
- Sodium: 543.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 6.9 g
- Protein: 18.5 g
View full nutritional breakdown of French Toast calories by ingredient
Introduction
Finally french toast I can enjoy :) Finally french toast I can enjoy :)Number of Servings: 2
Ingredients
-
70 grams of egg beaters (a little over a quarter cup)
1 oz of kroger fat free plus milk (a splash)
4 slices of healthy life whole grain bread
quarter cup of syrup (warmed)
dash of ground cinnamon
dash of ground nutmeg
dash of sweetener of your choice (i used splenda)
Directions
mix wet and dry ingredients in a bowl slightly larger than a slice of bread laying flat
pre heat and spray skillet
dredge bread in batter and put in hot skillet
cook until slightly browned then flip
repeat until all batter is gone should make 4 pieces.
Warm up the quarter cup of syrup
dip french toast in syrup so you use less then if you were to pour it over. enjoy :)
Serving Size: makes 4 pieces of toast or 2 2piece servings
Number of Servings: 2
Recipe submitted by SparkPeople user PROWLANDS.
pre heat and spray skillet
dredge bread in batter and put in hot skillet
cook until slightly browned then flip
repeat until all batter is gone should make 4 pieces.
Warm up the quarter cup of syrup
dip french toast in syrup so you use less then if you were to pour it over. enjoy :)
Serving Size: makes 4 pieces of toast or 2 2piece servings
Number of Servings: 2
Recipe submitted by SparkPeople user PROWLANDS.