Low Carb Power Wraps!
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 59.1
- Total Fat: 1.1 g
- Cholesterol: 0.4 mg
- Sodium: 135.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 10.3 g
View full nutritional breakdown of Low Carb Power Wraps! calories by ingredient
Introduction
I have to say that these are an awesome and extremely healthy alternative to tortillas. My husband and I both love them. YUMMY!I have to say that these are an awesome and extremely healthy alternative to tortillas. My husband and I both love them. YUMMY!
Number of Servings: 14
Ingredients
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You will need:
Cooking Spray
1 1/3 cup Bob’s Red Mill Isolated Soy Protein Powder
6 Tbsp Bob’s Red Mill Whole Ground Flaxseed Meal
1 tsp Onion and Herb Mrs. Dash
1/2 tsp NOW Foods Stevia Liquid Extract
2 cups liquid egg whites
1 2/3 cup water
Directions
In a medium mixing bowl combine all ingredients and stir to get lumps out. Spray a large (preferably stainless steel) skillet with cooking spray. Spray both sides of metal spatula with cooking spray. Heat skillet on medium heat for just under 1 minute. Use a 1/4 cup measuring cup to spoon out 1/4 cup of batter and place it in skillet. Use a rubber spatula or back of a spoon to spread batter out into an 8″ circle. This will need to be done somewhat slowly as not to rip the tortilla wrap. Cook on first side 60-90 seconds and then flip to other side. Cook an additional 45-60 seconds and remove from skillet. You can freeze the leftovers and use later!
Use these just like you would a tortilla. My favorite ways to use them are with Turkey and vegetable cream cheese for a sandwich wrap and Fajitas! My husband LOVES these.
I made some of these yesterday with the Chipotle Mrs Dash instead of the Herb and Onion and used them in Chicken enchilada recipe. I can not begin to tell you...they were good!
Serving Size: 8"
Number of Servings: 14
Recipe submitted by SparkPeople user GOSKINNYEXPERT.