Papaya and Watermelon Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 128.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.0 g
- Protein: 1.4 g
View full nutritional breakdown of Papaya and Watermelon Smoothie calories by ingredient
Introduction
This delicious summer drink taste wonderful and, because there is no milk involved, has all fresh ingredients, (no canned fruit) it shaved off a bunch of calories! This delicious summer drink taste wonderful and, because there is no milk involved, has all fresh ingredients, (no canned fruit) it shaved off a bunch of calories!Number of Servings: 1
Ingredients
-
Watermelon, .5 cup, diced
Papayas, 1 cup, cubes
Lemonade, 3 fl oz
ICE, 0.5 cup
Directions
Peel and cut papaya
cut or scoop out 1/2 cup of watermelon
Place fruit in blender
add lemonade
and ice
Blend until smooth and pour into your favorite glass, add a straw and ENJOY!
Serving Size: 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user NATURALSPIRIT.
cut or scoop out 1/2 cup of watermelon
Place fruit in blender
add lemonade
and ice
Blend until smooth and pour into your favorite glass, add a straw and ENJOY!
Serving Size: 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user NATURALSPIRIT.