Bourbon Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 322.5
- Total Fat: 16.1 g
- Cholesterol: 80.5 mg
- Sodium: 700.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.7 g
- Protein: 30.7 g
View full nutritional breakdown of Bourbon Salmon calories by ingredient
Introduction
This dish takes on a wondeful glaze with the brown sugar. I add a little bourbon to the marinade that helps give the fish a rich flavor. This dish takes on a wondeful glaze with the brown sugar. I add a little bourbon to the marinade that helps give the fish a rich flavor.Number of Servings: 2
Ingredients
-
Marinade:
teriyaki sauce , brown sugar , and 1 oz. bourbon
fresh salmon filets
fresh spinach
olive oil
Directions
Combine teriyaki sauce , brown sugar , and bourbon - along with fish filets - in a sealable plastic bag , and allow to marinate for 2 - 3 hrs in the refrigerator.
Put 2 tsp of olive oil in a pan on medium high. Sear the salmon on both sides for @ 90 seconds per side. Pre-heat oven to 400 degrees. Put filets on a baking tray and cook for 20 minutes.
When 5 minutes of cooking time remains , put additional 2 tsp of olive oil in pan and saute spinach over medium heat . Serve fish over , or next to the spinach. I find it makes a nice complement to the fish.....I hope you like it.
Serving Size: 2 4 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user ELEEMOSTUIT.
Put 2 tsp of olive oil in a pan on medium high. Sear the salmon on both sides for @ 90 seconds per side. Pre-heat oven to 400 degrees. Put filets on a baking tray and cook for 20 minutes.
When 5 minutes of cooking time remains , put additional 2 tsp of olive oil in pan and saute spinach over medium heat . Serve fish over , or next to the spinach. I find it makes a nice complement to the fish.....I hope you like it.
Serving Size: 2 4 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user ELEEMOSTUIT.