Taco Soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 81.0
- Total Fat: 0.2 g
- Cholesterol: 0.8 mg
- Sodium: 491.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.4 g
- Protein: 5.0 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
Using Salt Free and Low fat Products is a plus if you are trying to lose weight. Using Salt Free and Low fat Products is a plus if you are trying to lose weight.Number of Servings: 20
Ingredients
-
1 Large Onion
1 Pkg Low Sodium Taco Seasoning
1 Can Corn
1 Large Can FF Chicken Broth
1 Can Black Beans, undrained
1 Can White Beans, undrained
1 Can FF Refried Beans
1 Large Can Diced Tomatoes
1 Can Diced Tomatoes w/Jalapenos
Directions
Saute Onion in large pot sprayed with non-stick spray. Add other ingredients to pat and simmer for 30-40 minutes.
May be frozen.
Serving Size: Makes 20 cups, 1 cup=1 pt, May be frozen
Number of Servings: 20
Recipe submitted by SparkPeople user NANDIA.
May be frozen.
Serving Size: Makes 20 cups, 1 cup=1 pt, May be frozen
Number of Servings: 20
Recipe submitted by SparkPeople user NANDIA.