Cajun Chicken Wraps

Cajun Chicken Wraps
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 1.9 g
  • Cholesterol: 13.7 mg
  • Sodium: 118.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Cajun Chicken Wraps calories by ingredient


Introduction

WARNING: VERY SPICY HOT

Prep time: about 5-10 minutes
Cook time: about 10 minutes (based on how thick chicken is cut)

This recipe I tossed together for a quick, pre dinner snack. Feel free to increase amounts for more people. WARNING: VERY SPICY HOT

Prep time: about 5-10 minutes
Cook time: about 10 minutes (based on how thick chicken is cut)

This recipe I tossed together for a quick, pre dinner snack. Feel free to increase amounts for more people.
Number of Servings: 3

Ingredients

    1 - thawed chicken piece
    2 - mushrooms (sliced)
    1/2 - onion (chopped)
    2~ teaspoons of Cajun seasoning
    1/4~ teaspoon of cayanne pepper
    1 - clove of garlic (chopped or diced)
    2 - flour tortillas (soft)

Directions

Cut chicken into 1/2 inch cubes. Chop onions about 1/4 inch thick. Cut mushrooms about 1/16 inch thick.
Oil skillet over medium-high heat. Add chicken and 1 teaspoon of cajun seasoning. Cook chicken lightly. Add vegetables and cayanne pepper. Stir for about 3 minutes. Increase heat to high for about 2 minutes. Add garlic and decrease heat back to medium. You should be smelling the garlic and cayanne after about a minute. Add remaining cajun seasoning. Stir throughoughly.
Place tortillas on plates, garnish with sprinkles of cajun seasoning. Add cooked food over tortillas. Serve with milk (trust me you will need it to quickly cool off and prevent hiccups!).

Serving Size: Makes about 2 servings

Number of Servings: 3

Recipe submitted by SparkPeople user THEACTEDGUITAR.