Maple Pie For A Sweet Heart

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.7 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Maple Pie For A Sweet Heart calories by ingredient


Introduction

A wonderful treat for both your heart and your tastebuds! A rich and flavourful sweet pie filling made creamy with the addition of navy bean puree! Your guests will never know, and if you use a vegan pie crust the whole dessert is vegan! Originally from the Ontario White Bean Producers, modified by me. A wonderful treat for both your heart and your tastebuds! A rich and flavourful sweet pie filling made creamy with the addition of navy bean puree! Your guests will never know, and if you use a vegan pie crust the whole dessert is vegan! Originally from the Ontario White Bean Producers, modified by me.
Number of Servings: 10

Ingredients

    1 cup well cooked (almost to mush) navy beans
    1/2 cup B grade (extra dark) maple syrup
    2 tsp maple extract
    2 egg replacer "eggs", prepared
    1/3 cup brown sugar
    1/3 cup melted Earth Balance (or other vegan) margarine
    1/2 cup raisins
    9-inch unbaked pie crust

Directions

Preheat oven to 350 degrees F.
Puree beans in food processor or blender with maple syrup and maple extract until smooth.
Add egg replacers, sugar and margarine and mix until well blended.
Sprinkle raisins in bottom of pie crust. Pour filling on top and smooth.
Bake pie for 35 to 40 minutes


Number of Servings: 10

Recipe submitted by SparkPeople user JO_JO_BA.