Chicken Zucchini stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 91.8
- Total Fat: 2.8 g
- Cholesterol: 6.9 mg
- Sodium: 213.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.7 g
- Protein: 4.8 g
View full nutritional breakdown of Chicken Zucchini stew calories by ingredient
Introduction
Summer fresh vegetables Summer fresh vegetablesNumber of Servings: 6
Ingredients
-
Chicken Breast
Olive Oil
Onion, chopped
Zucchini
Okra
Italian Seasoning
Salt - just a sprinkle
Rice - cooked
Directions
Put olive oil in pan, cook chicken until brown. Add chopped onion and cook until clear. Add zucchini and tomatoes. Simmer 15 minutes. Add cooked rice that has been rinced to remove starch.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GANDYWHITE.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GANDYWHITE.