Sour Cream Chicken Enchiladas

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 7.2 g
  • Cholesterol: 22.6 mg
  • Sodium: 490.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Sour Cream Chicken Enchiladas calories by ingredient



Number of Servings: 16

Ingredients

    2 cans cream of chicken soup, 98% fat free
    1 4oz can chopped green chiles
    1/4 cup sour cream
    8 10" tortillas
    1 13.5oz can chicken, drained
    1 can black beans, drained and rinsed
    1/2 cup cheddar cheese, shreded

Directions

Pre-heat oven to 350. In a small bowl combine soup, chiles, and sour cream. In another small bowl combine chicken and black beans. Warm tortillas slightly so that they fold easily. Spray baking dish with oil. Pour 1/3 of the sauce in the bottom of the pan and spread evenly. Roll chicken and bean mix into tortillas making 2 rows of 4 with a layer of sauce and cheese on top of each. Bake for 30 minutes. Cut in half to serve.

Serving Size: makes 16 half tortilla servings

Number of Servings: 16

Recipe submitted by SparkPeople user JUSTDUCKY66.