Turkey Sausage
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.0
- Total Fat: 6.0 g
- Cholesterol: 59.4 mg
- Sodium: 255.3 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.2 g
- Protein: 16.4 g
View full nutritional breakdown of Turkey Sausage calories by ingredient
Introduction
Low fat, low carb breakfast sausage. Low fat, low carb breakfast sausage.Number of Servings: 12
Ingredients
-
2 1/4 lbs of ground turkey (93/7)
1 1/2 tsp salt
1 1/4 tsp ground sage
3/4 tsp ground ginger
1/4 tsp cayene pepper, ground
1 to 2 tsp fennel seeds, crushed
Directions
In large bowl, thoroughly mix all ingredients. Divide mixture into 12 3 oz portions and shape into patties.
Spray nonstick griddle with cooking spray and heat. Add sausage patty and cook, turning until browned on both sides and juices run clear.
Serving Size: 1 patty
Number of Servings: 12
Recipe submitted by SparkPeople user MRSLIZ4.
Spray nonstick griddle with cooking spray and heat. Add sausage patty and cook, turning until browned on both sides and juices run clear.
Serving Size: 1 patty
Number of Servings: 12
Recipe submitted by SparkPeople user MRSLIZ4.