Ham Egg Muffin Cup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 11.6 g
  • Cholesterol: 223.0 mg
  • Sodium: 707.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Ham Egg Muffin Cup calories by ingredient
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Ham wrapped around a scrambled egg Ham wrapped around a scrambled egg
Number of Servings: 3


    9 slices Oscar Mayer Ham, 9 slices
    3 Large Eggs
    1/2 cup Cheddar Cheese
    1/4 cup of Vidalia Onion
    Liberal salt/pepper


Preheat oven to 375F.
In a bowl, scramble eggs and add the cheese and salt/pepper.
Spray cooking spray onto the muffin holes you intend to use on a muffin pan.
Layer ham around the bottom and rim of the muffin hole.
Pour equal amount of mixture into muffin hole.
Fold remaining edges of ham over the mixture.
Fill unused muffin holes with water to avoid burning the pan.
Place in oven for 20mins or until mixture is to liking (check with a toothpick).
Remove and sprinkle with more cheese(optional).
Let cool for 5 mins.
Pop them out and go!

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user EMERALD79.

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