Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 223.0 mg |
| Sodium | 707.5 mg |
| Potassium | 221.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 18.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.4 % |
| Calcium | 16.4 % |
| Copper | 5.5 % |
| Folate | 7.5 % |
| Iron | 7.3 % |
| Magnesium | 4.9 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 29.5 % |
| Riboflavin | 14.3 % |
| Selenium | 3.9 % |
| Thiamin | 0.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Egg Muffin Cup
View the full Ham Egg Muffin Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Egg Muffin Cup
77 calories of Cheddar Cheese, (0.17 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Oscar Mayer Ham, (3 slice)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Ham Egg Muffin Cup
77 calories of Cheddar Cheese, (0.17 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Oscar Mayer Ham, (3 slice)
5 calories of Onions, raw, (0.08 cup, chopped)
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