Baked Onion Rings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.6
- Total Fat: 9.2 g
- Cholesterol: 47.5 mg
- Sodium: 224.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.4 g
- Protein: 6.5 g
View full nutritional breakdown of Baked Onion Rings calories by ingredient
Introduction
Cornflakes and a hot sheet pan are the secrets to the crispiness of these onion rings. Cornflakes and a hot sheet pan are the secrets to the crispiness of these onion rings.Number of Servings: 4
Ingredients
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1 1/2 cups cornflakes
1/2 cup plain dried breadcrumbs
1 large egg
1/2 cup low-fat buttermilk
1/4 cup all-purpose flour
1/8 teaspoon cayenne pepper
Coarse salt and ground pepper
1 medium sweet onion, such as Vidalia, quartered crosswise and broken into rings (discard small center rings)
2 tablespoons olive oil
Directions
Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper.
Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BAD_APPLES.
Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BAD_APPLES.
