LoCarb Potato Flake Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 318.2
- Total Fat: 3.8 g
- Cholesterol: 136.9 mg
- Sodium: 356.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.4 g
- Protein: 55.4 g
View full nutritional breakdown of LoCarb Potato Flake Chicken calories by ingredient
Number of Servings: 12
Ingredients
-
Chicken Breast (no skin - no bones) I used 12
Potato Flake Mix:
Idahoan Four Cheese (You can use any flavor)
Brown Sugar
Salt
Pepper
Garlic Powder
Onion Powder
Grillmates Chicken Rub
Kraft Ceasar Italian FREE dressing
Pam Cooking Spray
Directions
Spray the pan with Pam, line chicken breasts up... I sprayed the top of the chicken breasts with Pam as well, helps with the crunchiness of the flakes.
Sprinkle the potato flake mix with seasonings over the chicken, I brushed the mix over the chicken to make it even.
Pour the salad dressing around the chicken and pop into the oven for 50 minutes @ 400 degrees.
Tastes great!! Plus the carb intake is very low!
Serving Size: Makes 12 Chicken Breasts
Number of Servings: 12
Recipe submitted by SparkPeople user RKING80.
Sprinkle the potato flake mix with seasonings over the chicken, I brushed the mix over the chicken to make it even.
Pour the salad dressing around the chicken and pop into the oven for 50 minutes @ 400 degrees.
Tastes great!! Plus the carb intake is very low!
Serving Size: Makes 12 Chicken Breasts
Number of Servings: 12
Recipe submitted by SparkPeople user RKING80.