Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 356.8 mg |
| Potassium | 616.8 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.8 g |
| Protein | 55.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 65.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.3 % |
| Copper | 5.3 % |
| Folate | 2.4 % |
| Iron | 10.6 % |
| Magnesium | 16.8 % |
| Manganese | 3.0 % |
| Niacin | 132.1 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 46.5 % |
| Riboflavin | 12.8 % |
| Selenium | 60.2 % |
| Thiamin | 11.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LoCarb Potato Flake Chicken
View the full LoCarb Potato Flake Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LoCarb Potato Flake Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
35 calories of Idahoan Four Cheese mashed Potatoes, (0.08 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Salad dressing, KRAFT, Caesar Italian FREE, (0.67 tbsp)
1 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.07 gram(s))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of McCormick Grillmates Chicken Rub, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of LoCarb Potato Flake Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
35 calories of Idahoan Four Cheese mashed Potatoes, (0.08 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Salad dressing, KRAFT, Caesar Italian FREE, (0.67 tbsp)
1 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.07 gram(s))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of McCormick Grillmates Chicken Rub, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
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