Low Carb Pumpkin Dessert

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 20.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Low Carb Pumpkin Dessert calories by ingredient


It is a traditional Turkish recipe which I altered to low carb. It is a traditional Turkish recipe which I altered to low carb.
Number of Servings: 2


    * 200 gr pumpkin
    * 2 tbsp stevia
    * 1/2 cup water


Cut pumpkin in 1-2" cubes. Put in a small pot. Mix water and 1 tbsp stevia elsewhere and pour over them. Close the lid and cook on stove (mid-heat) for 30 mins. When time is up, turn off the heat, open the lid and let it cool for 15 mins. Sprinkle 1 tbsp stevia over pumpkins and shake the pot to distribute stevia evenly. Let it sit for 10 mins and transfer pumpkins (not the water) into a plate and let it cool down in the fridge. Sprinkle some crushed walnuts right before serving (optional). If you are into whipped cream, you can put a bit on it too. It enhances the taste, but it's optional.
It makes 2 servings.
~ 4 grams NC per serving and all ingredients are allowed in induction.

Serving Size: makes 2 dessert plate servings

Number of Servings: 2

Recipe submitted by SparkPeople user PELINYL.