Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 4.1 g
  • Cholesterol: 17.1 mg
  • Sodium: 369.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Crustless Quiche calories by ingredient



Number of Servings: 6

Ingredients

    Spinach, frozen, 1 package (10 oz)
    egg white, fresh, 4
    Feta Cheese, .75 cup, crumbled
    Skim Milk, .5 cup

Directions

Cook and Drain spinach. Add Beaten eggs, cheese and milk. Mix well. Pour in baking dish. Bake at 325 degrees for 35 minutes, or until set. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CMCARROLL.

Member Ratings For This Recipe


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    This recipe is great! I added mushrooms as well, thanks for adding this fab healthy quiche recipe :) - 2/3/08