Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 4.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 17.1 mg
Sodium 369.7 mg
Potassium 120.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 6.8 g
Vitamin A 59.6 %
Vitamin B-12 5.3 %
Vitamin B-6 6.6 %
Vitamin C 7.7 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 17.1 %
Copper 2.9 %
Folate 11.4 %
Iron 3.8 %
Magnesium 7.2 %
Manganese 17.5 %
Niacin 1.7 %
Pantothenic Acid 2.1 %
Phosphorus 8.1 %
Riboflavin 12.9 %
Selenium 4.9 %
Thiamin 3.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

51 calories of Feta Cheese, (0.13 cup, crumbled)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Egg white, fresh, (0.58 large)

6 calories of Skim Milk, (0.08 cup)


Nutrition & Calorie Comments  

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